Holistic Therapies in the Media - ✨ Holly WilloughbyNov 08, 2021
So many of your might already know, but Holly Willoughby has recently launched a lifestyle business and we cannot get enough of it.
It's called "Wylde Moon" 🌒 and it's all things Holly and beauty and holistic.
Just when I thought I couldn't love her or Wlyde Moon more, she has brought out a book "Reflections" (link at the bottom of the blog), and wow has it made my year!
Within the book, she discussed how she looks internally for the issues she might be experiencing and allows herself time to meditate to really get in touch with how she is feeling, also how she copes with life stress and finds time for herself with her family and work life.
and guess where I am going with this ... She is a huge believer in holistic therapies!
She talks about visiting Australia for I am a Celebrity and visits Byron Bay and experiences a range of "out there" treatments and from then on make sure she has little rituals and mindfulness moments in every day!
She also discusses how she believes talking therapy and therapy treatments keep her level and overcome difficulties life throws at her and I cannot cheer loud enough to say "THANK YOU HOLLY" you are our girl and advocate for all that we believe here at The Baby Care Academy!
A little tip I have taken from this book is to focus on the moments where we slow and concentrate, so putting our make-up on, doing our hair, cleaning our face and really taking some deep breathes and ask ourselves, how are you feeling today. It's the perfect time for 5 mins to focus on ourselves and give ourselves time to FEEL.
Do you think this is something you can mindfully do now you know to do it?
So I recommend you go check out Wylde Moon here on Instagram to find more inspiration. https://www.instagram.com/wyldemoon
and you can purchase the book here: It is worth every single penny and more, it has fueled my flame that already burns bright towards gentle holistic care and therapies as a way of life! https://www.amazon.co.uk/Title-325756-CS-Author/dp/1529135710/ref=sr_1_1?dchild=1&keywords=reflections+holly+willoughby&qid=1619185679&sr=8-1&tag=smarturl-gb-21
Clare Marie x
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